北京新时代模特学校 | 新时代国际模特培训基地

  每年的维密内衣秀都能让大家大饱眼福，每个维密天使都是曲线玲珑性感无敌。除了天生丽质，维密超模们都要经过长期的艰苦训练。想拥有超模的完美身材吗？来看看她们的健身秘诀吧！

　　大多数人如果一周能去两次健身房，就觉得自己超级棒了，可是如果你点进Instagram中的#像天使一样锻炼话题，你可能就要收回自己的沾沾自喜了。

　　小迈克尔奥拉吉德说道：“女孩们通常会在选拔的前一个月开始训练，如果幸运入选就要不断加大训练强度，直到内衣秀开幕。”

　　“营养也是训练的重要组成部分。我们提供的营养搭配的目标是：帮助模特塑造完美曲线，展现维密内衣之美。”

　　从Instagram的分享中就可以看出，想要拥有像维密模特那样健美诱人的身材，是需要长期坚持的。以下是你想知道的维密超模的所有健身秘诀：

　　01、拳击的好处

　　Boxing has seen a huge resurgence in popularity this year, especially among women. The technique not only gives you a full body workout, but it also helps improve your coordination. No doubt, with the knowledge that Adriana Lima uses the sport to get in shape for the show, boxing will remain a fitness favourite for the foreseeable future.

　　今年，拳击又迅速流行开来——尤其是在女性群体中。拳击不仅能让你的全身都得到锻炼，还能提升你的协调性。爱德丽安娜利玛在维密秀中大展自己诱人身材，而她完美曲线背后的秘密——拳击——无疑也将成为保持身材的首选方法。

　　02、健美的肌肉

　　Using a range of gym equipment, including a medicine ball and balancer, Martha Hunt proved that a strong core is essential. It's no surprise that they've all got impeccable abs.

　　玛莎亨特经常练习实心球和平衡器等健身器材，而她健硕的肌肉也造就了完美身姿。怪不得她们都有完美无瑕的腹肌。

　　03、负重训练

　　British model Leomie Anderson has mixed up her workouts with side squats, leg lifts and weighted crunches and one-legged bends. Anderson highlighted how simple moves can help strengthen and tone your muscles.

　　英国模特莉奥米安德森的锻炼内容包括侧深蹲、抬腿、负重仰卧起坐和单腿屈身。安德森强调简单的负重运动对强健和塑造肌肉大有裨益。

　　04、健身滑块

　　If you haven't used a slider before, then Kelly Gale's Instagram video is a lesson in just how useful and effective they can be. The circular discs make it easier to move, but also engage your core muscles. For those that don't want to invest in the gym accessory, paper plates can work just as well.

　　如果你还没有用过健身滑块，那就快看看凯利?盖尔在Instagram的视频吧，凯利完美阐释了滑块于保持身材的重要性。相比滑块，健身圆盘会更方便些，也能起到锻炼肌肉的效果。对于那些不想花钱买健身滑块的人，用一个纸盘也可以发挥相同的作用。

　　05、维密模特们锻炼时的音乐列表

　　We've all got our favourite songics we like to work out to, even the Angels. "Adriana loves house, classic rock, and even hip hop," says Olajide Jr. "Kelly Gale loves hip hop, but tends to go with anything that's playing. And Bridget [Malcom] is exclusively a 70/80's girl."我们锻炼时有最喜欢听的歌曲，维密天使们也不例外。小奥拉吉德说：“爱德丽安娜喜欢house音乐、经典摇滚和嘻哈。凯利喜欢嘻哈，但是不管放什么她都能跟着锻炼。只有布里奇?马尔科姆喜欢七、八十年代的歌曲。”

　　06、锻炼后的零食……

　　"Visualise ice cream but drink water. It's the best thing for you post workout..." says Olajide Jr.

　　小奥拉吉德说：“想象在吃冰激凌，但实际会喝水。没有什么比锻炼后喝水更好了。”

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